will be closed for the Rosh
Our shipping operations and customer service will be closed from Wednesday,
September 24th at 12:00pm through Friday September 26th.
We will re-open Monday morning, September 29th.
All orders placed during this time will be processed for
shipping when we return on September 29th.
We appreciate your understanding and thank you for your business.
The current American diet averages only about 10 grams of dietary fiber, whereas intakes of 25 to 40 grams are linked to a reduced risk of developing heart disease, diabetes, high blood pressure, colon cancer, and other intestinal disorders.
An ideal amount of fiber can be obtained daily from the following foods:
Six servings of whole grain breads and cereals (one serving = one slice of bread, 1/2 cup cooked pasta, rice, or cereal, or 1 cup high-fiber cold cereal)
Four to nine servings of fresh fruits and vegetables (one serving = one piece of fruit, 1 cup raw vegetables, or 1/2 cup cooked vegetables)
One serving of dried beans (one serving = 1/2 cup)
Dietary fiber in selected foods
The following lists the dietary fiber in selected foods. Vegetables, fruits, breads, crackers, cereals, and nuts are listed separately.