Sablefish, 1 fillet (5.3 oz.) (150g) (cooked, dry heat)
- Calories: 377
- Protein: 26g
- Carbohydrate: 0.0g
- Total Fat: 29.6g
- Fiber: 0.0g
*Excellent Source of: Selenium (70mcg), Niacin (7.7mg), and Vitamin B12 (2.2mcg)
When cooked (dry heat), sablefish provides 1.909 grams of omega-3 fatty acids, derived from EPA (0.867g), DHA (0.92g), and ALA (0.122g), per 100 grams of sablefish.