Perch (cooked, dry heat), 3 oz. (85g)
- Calories: 103
- Protein: 20.3g
- Carbohydrate: 0.0g
- Total Fat: 1.8g
- Fiber: 0.0g
*Excellent Source of: Selenium (47mcg)
When cooked (dry heat), Atlantic perch provide 0.447 grams of omega-3 fatty acids, derived from EPA (0.103g), DHA (0.271g), and ALA (0.073g), per 100 grams of Atlantic perch.