Mackerel (cooked, dry heat), 1 fillet (3 oz.) (84.9g)
- Calories: 230
- Protein: 21g
- Carbohydrate: 0.0g
- Total Fat: 15.7g
- Fiber: 0.0g
*Excellent Source of: Selenium (45.4mcg), Niacin (6mg), Vitamin B6 (0.4mg), and Vitamin B12 (16.7mcg)
When cooked (dry heat), Atlantic mackerel provides 1.316 grams of omega-3 fatty acids, derived from EPA (0.504 grams), DHA (0.699g), and ALA (0.113g), per 100 grams of Atlantic mackerel. When cooked (dry heat), king mackerel provides 0.401 grams of omega-3 fatty acids, derived from EPA (0.174g) and DHA (0.227 grams), per 100 grams of king mackerel.