Order By Phone: 1-800-645-1899
Enter keyword or Item #

McAfee Secure sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams

Brands
Products A-Z
Departments
Vitamins & Supplements
Herbal Supplements
Children's Supplements
Personal Care
Natural Grocery
Herbal Teas/Throat Drops
Buy 1 Get 1 Free
Resource Center
Nutritionist
Vita Blog
RSS Feed
Reference Library
Contact Us
About Us


Follow us on

Join our mailing list for exciting new products and promotions.

Please enter your Email address.






Website Content Protection

Healthnotes Index:

High-Fiber Diet

Also indexed as:Fiber Diets, High-Fiber Diets
High-Fiber Diet: Main Image

The Basics

The high-fiber diet aims to increase fiber intake to 25 to 40 grams per day, an amount linked to reduced risk of many chronic diseases, including cancer, heart disease, certain gastrointestinal conditions, and perhaps even obesity. As each has different benefits, both soluble fiber (found in beans, oats, and fruits) and insoluble fiber (found in vegetables, whole grains, and fruit skins) sources should be included in the diet. This diet does not restrict intake of any nutrients or foods; however, increasing fiber intake could naturally decrease calorie intake as high-fiber foods can be filling. This in turn could lead to weight loss.

  • Get the right amount—The average American gets about 10 grams of fiber per day, while the USDA Dietary Guidelines recommends 20 to 25 grams per day.
  • Easy does it—Increase fiber intake slowly to avoid unpleasant side effects.
  • Stay hydrated—Be sure to drink adequate water when eating a high fiber diet.

Best bets: Beans and legumes, whole grains, fruits, and vegetables

Copyright © 2014 Aisle7. All rights reserved. Aisle7.com

Learn more about Aisle7, the company.

Learn more about the authors of Aisle7 products.

The information presented in Aisle7 is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires June 2015.


your cart is currently empty



Official PayPal Seal Solgar Approved Etailer BizRate Customer Certified (GOLD) Site

Please note that KosherVitamins.com does not process orders from Friday evening to Saturday evening.

The products and the claims made about specific products on or through this site have not been evaluated by KosherVitamins.com or the United States Food and Drug Administration and are not approved to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.
© 1999-2014 Kosher Vitamins Express. All Rights Reserved.
Report a bug on KosherVitamins.com