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Arrowhead Mills Kosher Organic Spelt Flakes Description:
Spelt (s-p-elt), the "Staff of Life". An ancient cousin to modern wheat, delicious and nutritious Spelt was one of the first grains to be grown by early farmers as long ago as 5,000 BC. With its rich sienna color, this robust "nutty" flavored gem offers a good source of fiber. Its rediscovery is one of the most exciting events of the modern health and nutrition renaissance! One of the first grains to be grown by early farmers as long ago as 5,000 BC, "nutty" flavored Spelt combines with fruit juice sweeteners in this whole grain organic cereal to offer you a good source of fiber and a low fat way to revitalize and energize your body.
Disclaimer:
These statements have not been evaluated by the Food and Drug Administration.
This product is not intended to diagnose, treat, cure, or prevent
any disease.
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Serving
Size 1 Cup
Servings Per Container about 11 |
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| Amount
Per Serving |
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%
DV |
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| . | Cereal | Cereal with 1/2 cup Skim Milk |  | | Calories | 120 | 160 | | | Calories from Fat | 5 | 5 | | | Total Fat 1g | 1% | 1% | | | Saturated Fat 0g | 0% | 0% | | | Polyunsaturated Fat 0.5g | | | Monounsaturated Fat 0g | | | Cholesterol 0mg | 0% | 0% | | | Sodium 100mg | 4% | 7% | | | Potassium 135mg | 4% | 10% | | | Total Carb. 24g | 8% | 10% | | | Dietary Fiber 3g | 10% | 10% | | | Sugars 3g | | | Protein 4g | | | Vitamin A | 0% | 4% | | | Vitamin C | 20% | 25% | | | Calcium | 0% | 15% | | | Iron | 6% | 6% | | | Thiamin | 4% | 6% | | | Riboflavin | 2% | 10% | | | Phosphorous | 15% | 25% | | | Niacin | 4% | 6% |
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Other Ingredients:
organic wholegrain spelt flakes, organic fruit juice concentrate (apple, pear or grape), sea salt, ascorbic acid (Vitamin C) and natural Vitamin E (to preserve freshness).
Food Sensitivity:
Organic, Whole Grain Cereal, Made With No Geneticaly Engineered Ingredients, Good Source of Fiber, Good Source of Phosphorus,Rich in Vitamin C, Low Fat, A Cholesterol Free Food, Sweetened with Fruit Juice, Vegen, All Natural- no artificial anything!
Disclaimer:
These statements have not been evaluated by the Food and Drug Administration.
This product is not intended to diagnose, treat, cure, or prevent
any disease.
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