Arrowhead Mills Kosher Organic Maple Buckwheat Flakes Wheat Free Description:
Buckwheat (buck-wheat), the "Nutritional Giant". Indigenous to Central Asia where it still grows wild, this plant is desired for its nutritional excellence. Masterfully deceiving by its name, buckwheat is not a form of wheat. It is actually a fruit seed with grain-like properties. This low fat and cholesterol free lightly sweetened whole grain cereal is reminiscent of grandma’s buckwheat pancakes covered with maple syrup. Now it’s so easy to have that wholesome goodness when you start each day with these deliciously crunchy toasted buckwheat flakes.
Disclaimer:
These statements have not been evaluated by the Food and Drug Administration.
This product is not intended to diagnose, treat, cure, or prevent
any disease.

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Serving
Size 1 Cup
Servings Per Container 7 |
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| Amount
Per Serving |
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%
DV |
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| . | Cereal | Cereal with 1/2 cup Skim Milk |  | | Calories | 170 | 210 |  | | Calories from Fat | 10 | 10 |  | | Total Fat 1g | 2% | 2% |  | | Saturated Fat 0g | 0% | 0% |  | | Polyunsaturated Fat 0.5g |  | | Monounsaturated Fat 0.5g |  | | Cholesterol 0mg | 0% | 0% |  | | Sodium 190mg | 8% | 10% |  | | Potassium 100mg | 3% | 9% |  | | Total Carb. 35g | 12% | 14% |  | | Dietary Fiber 1g | 5% | 5% |  | | Sugars 5g |  | | Protein 4g |  | | Vitamin A | 0% | 6% |  | | Vitamin C | 10% | 15% |  | | Calcium | 2% | 15% |  | | Iron | 4% | 4% |  | | Thiamin | 10% | 15% |  | | Riboflavin | 2% | 10% |  | | Niacin | 8% | 8% |
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Other Ingredients:
organic whole grain buckwheat grits, organic whole grain brown rice flour, organic evaporated cane juice, organic whole grain buckwheat flour, organic maple syrup, sea salt, honey, ascorbic acid (Vitamin C) and natural Vitamin E (to preserve freshness).
Food Sensitivity:
Organic, Made With No Geneticaly Engineered Ingredients, Whole Grain Cereal, Wheat Free, Made With Non-Gluten Ingredients, Good Source of Vitamin C, A Cholesterol Free Food, Vegetarian, All Natural- no artificial anything!
Disclaimer:
These statements have not been evaluated by the Food and Drug Administration.
This product is not intended to diagnose, treat, cure, or prevent
any disease.
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