Arrowhead Mills Kosher Organic Kamut Flakes 1 Box

Serving Size 1 Cup  Servings Per Container about 11 Amount Per Serving   % DV .   Cereal   Cereal with 1/2 cup Skim Milk Calories   120   170 Calories from Fat   10   10 Total Fat 1g   1%   1% Saturated Fat 0.5g   3%   3% Polyunsaturated Fat 0g Monounsaturated Fat 0g Cholesterol 0mg   0%   0% Sodium 70mg   3%   6% Potassium 135mg   4%   10% Total Carb. 25g   8%   10% Dietary Fiber 2g   9%   9% Sugars 2g Protein 4g Vitamin A   0%   6% Vitamin C   20%   25% Calcium   2%   15% Iron   8%   8% Thiamin   8%   10% Riboflavin   2%   10% Phosphorous   10%   20% Niacin   8%   8% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Other Ingredients:
organic whole grain kamut flakes, organic whole grain brown rice flour, organic fruit juice concentrate (apple, pear or grape), organic whole grain toasted amaranth flour, organic whole grain toasted quinoa flour, sea salt, ascorbic acid (Vitamin C) and natural Vitamin E (to preserve freshness).

Food Sensitivity:
Organic, Made With No Geneticaly Engineered Ingredients, Whole Grain Cereal Low Fat, Good Source of Fiber, Good Source of Vitamin C, A Cholesterol Free Food, Vegetarian, All Natural- no artificial anything!