Arrowhead Mills Kosher Organic Amaranth Flakes Multi-Grain Cereal Wheat Free 1 Box

Serving Size 1 Cup  Servings Per Container about 10 Amount Per Serving   % DV .   Cereal   Cereal with 1/2 cup Skim Milk Calories   140   180 Calories from Fat   10   10 Total Fat 2g   3%   3% Saturated Fat 0g   0%   0% Polyunsaturated Fat 1g Monounsaturated Fat 0.5g Cholesterol 0mg   0%   0% Sodium 0mg   0%   3% Potassium 120mg   3%   9% Total Carb. 26g   9%   11% Dietary Fiber 3g   11%   11% Sugars 4g Protein 4g Vitamin A   0%   6% Vitamin C   30%   30% Calcium   2%   15% Iron   6%   6% Thiamin   4%   6% Riboflavin   2%   10% Niacin   4%   6% * Percent Daily Values are based on a 2,000 calorie diet.

Other Ingredients:
organic whole grain oat flakes, organic whole grain amaranth flour, organic whole grain oat flour, organic whole grain brown rice flour, organic whole grain yellow corn flour, organic fruit juice concentrate (apple, pear or grape), organic whole grain rye flour, ascorbic acid (Vitamin C) and natural Vitamin E (to preserve freshness).

Food Sensitivity:
Organic, Whole Grain Cereal, Contains 30mg Soy Isoflavones, Made With No Geneticaly Engineered Ingredients, Wheat Free, Good Source of Fiber, Rich in Vitamin C, Low Fat, A Cholesterol Free Food, Sweetened with Fruit Juice, Vegan, All Natural- no artificial anything!